Be You. Be Here. Become.

Build sustainable habits, navigate stress and emotions with clarity, and align your actions with what actually matters.

Free Stress Management Resources

Take the first step toward a calmer, more balanced life. Explore our free PDF downloads and easy-to-follow worksheets designed to help you manage stress and live in line with your values. Our resources are truly free—no sign-ups, no hidden fees, no credit card required. Visit our blog for practical tools and simple guides you can start using today!

Our Signature Actualize Me Program

Actualize Me is a 3-month 1:1 behavior change program for driven women ready to live a life aligned with their values. Say goodbye to quick fixes and mindset fluff—this program uses science-backed strategies grounded in Acceptance and Commitment Therapy (ACT), guided personally by a Board-Certified Behavior Analyst.

Our Approach — ACT for Real Life

At Actualize Wellness, we turn proven behavioral science into tools that fit real life.

We use Acceptance and Commitment Therapy/Training (ACT)—a behavioral approach that helps you face tough thoughts and emotions without getting stuck in them. Rather than battling your mind, ACT builds psychological flexibility, the ability to stay present, move through challenges, and take meaningful action guided by what truly matters to you.

We help women juggling career, postpartum, parenthood, caregiving, and personal goals break free from burnout, quiet the mental noise, and reconnect with the version of themselves they’ve been too busy to become. Everyone with a mind deserves the tools to care for it—and that’s exactly what we provide.

Meet your Behavior Analyst

Picture of Kait, the Behavior Analyst

Kait Liggett, M.S., BCBA

Founder and CEO of Actualize Wellness

“As someone who’s experienced the transformative effects of Acceptance and Commitment Therapy (ACT), I’ve learned to navigate stress and live with more intention, grounded in my values rather than fleeting pressures. I’m passionate about helping others uncover this same freedom through ACT, empowering them to lead more meaningful lives aligned with what truly matters.”

— KAIT LIGGETT, CEO AND FOUNDER OF ACTUALIZE WELLNESS

Connect with us today and take the first step toward a life aligned with your values.