Build sustainable habits, navigate stress and emotions with clarity, and align your actions with what actually matters.

Actualize Wellness is a 3-month behavior change program for driven women ready to live a life aligned with their values. No more quick fixes or mindset fluff—just science-backed strategies grounded in Acceptance and Commitment Therapy (ACT), led by a Board-Certified Behavior Analyst.

Our Approach

At Actualize Wellness, we utilize Acceptance and Commitment Therapy (ACT), a modality of Clinical Behavior Analysis, to help our clients achieve lasting personal growth. Using evidence-based strategies and data-driven decisions, we guide clients in aligning actions with deeply-held values, fostering resilience and meaningful change. Through a compassionate, structured approach, clients learn to navigate challenges and unhelpful behavioral patterns, ultimately leading to more fulfilling, purposeful lives.

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For those ready to live with purpose

Actualize Wellness is for individuals who want more from life than just checking off boxes. Our services are designed to help with challenges like navigating the demands of parenthood and postpartum transitions, managing stress and burnout, overcoming perfectionism, and fostering health and fitness goals. We also offer support for parents of children with special needs, providing a compassionate space to focus on well-being. Whatever your journey, we’re here to help you create a life that feels true to who you are. Let us help you uncover the Unapologetic You.

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Convenient teletherapy sessions

We exclusively offer teletherapy sessions, allowing you to access support from the comfort of your home. Enjoy flexible scheduling and save time on travel, making it easier than ever to prioritize your well-being and embark on your journey toward a more fulfilling life.

Treatment Roadmap

  • Magnifying glass over a brain

    Behavioral assessment

  • Notepad and pencil

    Collect baseline data

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    ACT intervention

  • Bar graph trending upwards

    Data analysis

  • Person with flag on the summit of a mountain

    Mastery, maintenance, & generalization

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Meet your

Behavior Analyst

  • Image of Kait Liggett, M.S., BCBA

    Kait Liggett, M.S., BCBA

    Founder and CEO of Actualize Wellness

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“As someone who’s experienced the transformative effects of Acceptance and Commitment Therapy (ACT), I’ve learned to navigate stress and live with more intention, grounded in my values rather than fleeting pressures. I’m passionate about helping others uncover this same freedom through ACT, empowering them to lead more meaningful lives aligned with what truly matters.”

— KAIT LIGGETT, CEO AND FOUNDER OF ACTUALIZE WELLNESS

Ready to uncover the Unapologetic You?

Connect with us today and take the first step toward a life aligned with your values.