Actualize Me

A 3-Month Science-Backed Program for Driven Women Ready to Stop Avoiding and Start Living with Purpose — From Anywhere

Spiral staircase with white railing and wooden steps, viewed from above, creating a geometric pattern.

You’ve built a successful life—but something still feels off.

You're checking all the boxes, yet it still feels like you're in a race you never signed up for.


Does this sound familiar?

  • You’re juggling work, relationships, kids, and your own well-being — yet always feel behind.

  • You know the habits that would help you feel better, but following through feels impossible.

  • Your mind won’t stop racing, and the weight of doing it all is starting to take its toll.

  • You give your all to others—leaving little time or energy for yourself.

You don’t need another productivity hack. You need a proven, science-backed process to change your behavior and reclaim your life.

This isn’t coaching. This is behavioral transformation—grounded in Acceptance and Commitment Therapy (ACT) and delivered by a Board-Certified Behavior Analyst (BCBA).

What If You Could…

Start your day anchored in purpose, even when life feels chaotic

—

Break free from habits that numb and drain you (like scrolling, overworking, or people-pleasing)

—

Set boundaries without the spiral of guilt or second-guessing

—

Create space for what matters most, without abandoning your ambition

—

Show up fully for your life—energized, aligned, and connected to what truly matters

—

Start your day anchored in purpose, even when life feels chaotic — Break free from habits that numb and drain you (like scrolling, overworking, or people-pleasing) — Set boundaries without the spiral of guilt or second-guessing — Create space for what matters most, without abandoning your ambition — Show up fully for your life—energized, aligned, and connected to what truly matters —

Introducing Actualize Me

What’s Included:

  • Custom Action Plan

    A tailored, evolving strategy built around your real life, values, and goals — so you’re not just managing stress, you’re building a life that feels good to live.

  • Weekly 1:1 Sessions (Virtual)

    Focused, expert-guided time to help you stay aligned, process challenges, and take consistent action — no fluff, just meaningful progress.

  • Real-Time Support Between Sessions

    Don’t wait to get unstuck. Message me via the client portal anytime, and get timely responses during weekly office hours.

  • Science-Based Tools

    Practical, evidence-based strategies from ACT and behavioral science — personalized for your unique behavioral patterns.

  • Behind-the-Scenes Strategic Support

    Between sessions, I review your trends, adjust your plan, and research tailored strategies so every next step is backed by data and insight.

  • Client Portal Access

    Your private portal includes session notes, messaging, and downloadable charts that show how your behaviors are shaping real, measurable change.

Inside The Program, You’ll Learn To:

  • Break free from burnout, overwhelm, and avoidance

  • Regulate emotions without getting stuck in overthinking or reactivity

  • Take intentional action aligned with your core values

  • Build sustainable habits—without chasing perfection

  • Stop operating on autopilot and start living with purpose

This Is For You If…

You’re a high-achieving woman feeling overwhelmed, burned out, or disconnected from what truly matters

—

You crave clarity and peace of mind, but don’t want to sacrifice your ambition

—

You’re ready to take committed action toward your values — no more waiting for “someday”

—

You want real, personalized strategies — not generic advice or surface-level motivation

—

You’re a high-achieving woman feeling overwhelmed, burned out, or disconnected from what truly matters — You crave clarity and peace of mind, but don’t want to sacrifice your ambition — You’re ready to take committed action toward your values — no more waiting for “someday” — You want real, personalized strategies — not generic advice or surface-level motivation —

Why Work With Me?

I’m not a life coach. I’m a Board-Certified Behavior Analyst with 10 years of experience in applied behavior analysis and specialized training in ACT.

I use evidence-based strategies that go beyond mindset shifts to create real, sustainable change. I’ve helped women like you build lives that feel as good on the inside as they look on the outside.

Investment

$3000 for 12 weeks of high-touch, individualized behavioral support designed to create lasting lifestyle change.

What You’ll Walk Away With:

  • Clarity to make confident, values-driven decisions

  • Tools to follow through on your goals—even when motivation wavers

  • Boundaries that protect your energy and peace, without guilt

  • A roadmap for navigating stress and uncertainty with resilience

  • A life that finally feels aligned, spacious, and fulfilling

This program isn’t about doing more.

It’s about actualizing what matters—with more confidence, clarity, and freedom.

Spots Are Limited — Apply Now

This is a high-touch experience. To provide dedicated support, I only work with a few private clients at a time. If this speaks to you, don’t wait.

Let’s explore whether this is the right fit for your goals—no pressure, just clarity.

 FAQs

  • That’s exactly why this exists. This program is designed for women with full plates—you’ll learn how to create meaningful change without adding more to your to-do list.

  • This isn’t traditional talk therapy. It’s a behavior change program rooted in ACT and behavior analysis. Therapy often centers on emotional processing and diagnoses—this is about forward movement, habit design, and data-informed adjustments that align your actions with your values.

  • Yes—if you’re ready to take action. These strategies are backed by decades of research and real-world results.

  • You’ll have the option to continue. As a client, you’ll get priority access to future programs or customized support based on your evolving goals.

Make it stand out.