Build sustainable habits, navigate stress and emotions with clarity, and align your actions with what actually matters.

Actualize Me is a 3-month behavior change program for driven women ready to live a life aligned with their values. No more quick fixes or mindset fluff—just science-backed strategies grounded in Acceptance and Commitment Therapy (ACT), led by a Board-Certified Behavior Analyst.

Our Approach

At Actualize Wellness, we utilize Acceptance and Commitment Therapy (ACT), a modality of Clinical Behavior Analysis, to help our clients achieve lasting personal growth. Using evidence-based strategies and data-driven decisions, we guide clients in aligning actions with deeply-held values, fostering resilience and meaningful change. Through a compassionate, structured approach, clients learn to navigate challenges and unhelpful behavioral patterns, ultimately leading to more fulfilling, purposeful lives.

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For those ready to live with purpose

You’ve built a successful life on the outside, yet inside, you’re running on fumes. You’ve tried to think more positively, push harder, or add another habit—but nothing sticks. That’s not a failure. It’s a sign that your mind is doing exactly what it was designed to do: avoid discomfort.

In Acceptance and Commitment Therapy (ACT), we call this experiential avoidance—those autopilot patterns that keep you stuck in burnout, perfectionism, and people-pleasing. The truth is, you don’t need more willpower. You need a new way to relate to your thoughts, emotions, and actions—so you can finally stop spinning your wheels and start building a life that aligns with what actually matters.

That’s what Actualize Me is here to help you do.

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Convenient teletherapy sessions

We exclusively offer teletherapy sessions, allowing you to access support from the comfort of your home. Enjoy flexible scheduling and save time on travel, making it easier than ever to prioritize your well-being and embark on your journey toward a more fulfilling life.

Treatment Roadmap

  • Magnifying glass over a brain

    Behavioral assessment

  • Notepad and pencil

    Collect baseline data

  • Person with lines radiating out from their head

    ACT intervention

  • Bar graph trending upwards

    Data analysis

  • Person with flag on the summit of a mountain

    Mastery, maintenance, & generalization

Learn More

Meet your Behavior Analyst

Picture of Kait, the Behavior Analyst

Kait Liggett, M.S., BCBA

Founder and CEO of Actualize Wellness

“As someone who’s experienced the transformative effects of Acceptance and Commitment Therapy (ACT), I’ve learned to navigate stress and live with more intention, grounded in my values rather than fleeting pressures. I’m passionate about helping others uncover this same freedom through ACT, empowering them to lead more meaningful lives aligned with what truly matters.”

— KAIT LIGGETT, CEO AND FOUNDER OF ACTUALIZE WELLNESS

Ready to uncover the Unapologetic You?

Connect with us today and take the first step toward a life aligned with your values.